White Sage Smudge Stick Small

White Sage Smudge Stick

White sage has a long history of use in cleansing and ceremonial practices among Indigenous peoples of North America. Today, white sage is also used by many people as part of personal rituals, quiet reflection and the cleansing of spaces and objects.

When burned, white sage produces a distinctive, earthy smoke. You can use your smudge stick as part of a simple cleansing ritual, taking a moment to focus on what you would like to clear, release or make space for.

You may choose to set an intention around:

• Cleansing
• Protection
• Clarity
• Grounding
• Release
• Peace
• Fresh beginnings
• Gratitude

There is no right or wrong way to set an intention. Take your time, use what feels meaningful to you and let the ritual be your own.

New to smudging?
Read our Smudging for Beginners guide for simple tips on getting started.